This is the home of Physical Training & Fitness - 'Fitnwell' - It is hoped that you enjoy your time here and that you find something of interest. Do let me know if you have any queries, and also your feedback.

Physical Training & Fitness 'Fitnwell' (www.fitnwell.net) 2000.

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Fitness Log 
 

Daily Food & Fitness Log
Use or adapt this log for your own purpose

This very useful log can be downloaded here:
Word 2000 Version
Adobe Acrobat 3 (or higher) Version
HTML Version
Zip File of All Three Versions
Food Date: Date:
Breakfast    
Snack
Lunch
Snack    
Dinner
Things that got in the way of my routine    
Ideas to keep this from happening again    
Exercise Lbs/Reps Lbs/Reps Lbs/Reps Exercise Lbs/Reps Lbs/Reps Lbs/Reps
 

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Aerobic Exercise Date: Aerobic Exercise Date:
Type: Type:
Minutes: Minutes:
Heart Rate: Heart Rate:
Notes: Notes:
Food Date: Date:
Breakfast    
Snack
Lunch
Snack    
Dinner
Things that got in the way of my routine    
Ideas to keep this from happening again    
Exercise Lbs/Reps Lbs/Reps Lbs/Reps Exercise Lbs/Reps Lbs/Reps Lbs/Reps
 

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Aerobic Exercise Date: Aerobic Exercise Date:
Type: Type:
Minutes: Minutes:
Heart Rate: Heart Rate:
Notes: Notes:

 


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Disclaimer

Copyright 2000 Fitnwell, UK
Wednesday September 08, 2010 12:43:13

| home | abdominal exercises | aspartame | blood pressure | BMI | calculators | contacts | diet advice  | dumbbell exercises | exercises | fitness | fitness links | fitness log | gym equipment | lifts | men's page | MFW | MFW Trolls |  Misc | schedules seniors' page | sitemap | useful links | weight training | women's page

This is the home of Physical Training & Fitness - 'Fitnwell' - It is hoped that you enjoy your time here and that you find something of interest. Do let me know if you have any queries, and also your feedback.