This is the home of Physical Training & Fitness - 'Fitnwell' - It is hoped that you enjoy your time here and that you find something of interest. Do let me know if you have any queries, and also your feedback.

All the information presented on the Fitnwell website is for educational and resource purposes only. It is there to help you make informed decisions about fitness training for sport. It is NOT a substitute for or an addition to any advice given to you by your physician.

Before adhering to any Fitnwell information or recommendations you should consult your physician. Please understand that you are solely responsible for the way information on the Fitnwell website is perceived and utilized and you do so at your own risk.

In no way will Fitnwell or any persons associated with Fitnwell be held responsible for any injuries or problems that may occur due to the use of this website or the advice contained within. Fitnwell will not be held responsible for the conduct of any companies and websites recommended within this site.

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